![]() ![]() Here are the HIIT workouts you can do at home. Inhale to prepare, then exhale, and straighten your legs and lift your hips to the sky, coming to an inverted “V.” Peddle your feet, bending one knee and then the other to feel the stretch in your calves and hamstrings. Hover your knees about an inch off the ground. Stay on your hands and knees, and tuck your toes under. Twist the body, reaching the right elbow to the left thumb. Exhale, tuck the chin, pull the belly in, round the spine, and repeat five times. Inhale, lift your gaze, and drop the belly to the mat, coming to a slightly arched back. Come back up to standing and repeat.Ĭome down to hands and knees. Come back to plank and walk the hands back to the feet. Bring the right arm down and come back to plank. Keep the left hand on the ground and reach the right arm straight up the sky. Take your right foot and bring it up to the outside of the right pinky toe. Then, exhale and fold forward towards your toes. Inhale as you sweep your arms up overhead. Alternate with the left foot and complete five per side. Push your hips forward so you feel the stretch in the front of the thigh. Bend your right knee and grab the top of your right foot, pulling your heel to your glutes. Stand at the back of your mat facing forward. Come back up and repeat five times while walking left. Repeat on the other side, walking to the right. Cross your right leg over your left and bow or fold forward from the hip crease, reaching toward your toes. Modification: Lose the jump and step side to side.īegin at the end of your mat. ⌄ Scroll down to continue reading article ⌄ Go at an appropriate pace for your fitness level so you can maintain good form throughout the routine, and always begin and end with a stretch. Here is a quick 30-minute HIIT workout you can do anytime, anywhere. The most important thing is to meet yourself where you are and be consistent, so you can begin to notice your results. Remember that this is your fitness journey, and everyone’s experience will be different. Expect to give maximal effort for the first few intervals. If you are just starting, your rest period may be a bit longer initially, but with consistency, you will become more fit, allowing you to handle shorter rest periods and more intervals at a higher intensity. It is also advisable to start small and build up your endurance. What to Expect While Performing a HIIT WorkoutĪny exercise program will elevate your heart rate, so if you have been out of the game for a bit, always consult with your doctor before undergoing any fitness program. Activities should be adaptable to your fitness level, daily needs, and current life situations to see fast results and avoid wasting time. It is the best way to boost your metabolism, lose unwanted pounds, build strength, save time, and help you notice steady progress in your fitness journey.Īdding a 10 to 20-minute bodyweight HIIT workout to your week is beneficial when at home or when traveling and you are short on time. What to Expect While Performing a HIIT WorkoutĪdding HIIT workouts at home to your routine offers many benefits. ![]()
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